Last month I had a week where I was really deep down in my feelings. Some people eat their feelings, others drown them sad music. I am the latter. I was really throwing the sad girl Lana Del Rey vibes out there.Continue reading “Cycle Synching and Nutrition”
I may have mentioned before, I was 21 years old when I had my first daughter. Just prior to getting pregnant, I had lost about 10 pounds with a low carb diet. That weight loss probably helped it happen. After having her, my main concern was this new baby and I didn’t focus on myself right away.
I went through a lot of ups and downs in the next few years, relationship issues, insecurity, depression. The tightness of my pants fluctuated constantly.
I’ve always been a big fan of food. I plan vacations around restaurants for pete’s sake. Before having children, my fitness routine was to go the gym a couple times a week and eat whatever I wanted… it worked well for a few years until it finally caught up with me.